"This workbook is divided into ten chapters, each addressing a specific area of potential conflict between mothers and teenagers.

By working through these chapters, you will develop skills to communicate more effectively, empathize with each other’s perspectives, and collaboratively find solutions to your challenges.

Remember, the goal of this workbook is to strengthen your relationship and build a foundation of mutual respect and understanding. By working through these exercises together, you are investing in a healthier, happier future for both of you.

Embrace this journey with an open heart and mind, and celebrate the progress you make along the way."